Special Diets and Allergies is an insightful article category that delves into the world of dietary restrictions, food allergies, and sensitivities. This category aims to provide readers with comprehensive information, tips, and advice to better understand and manage various special diets and food-related allergies. From gluten-free, dairy-free, and nut-free diets to dealing with celiac disease, lactose intolerance, and other common food sensitivities, our articles cover a wide range of topics to help individuals navigate their unique dietary needs. Stay informed and up-to-date on the latest research, nutrition guidelines, and delicious recipes specifically designed for those living with special diets and allergies. Embrace a healthy, balanced, and safe lifestyle with the help of our expert insights and recommendations.