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The dangers of diet soda

The benefits of eating a high-fiber diet

The benefits of eating whole foods

The benefits of eating fermented fruits

The benefits of eating a rainbow of colors

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The benefits of eating dark chocolate

Dark chocolate has always been considered a guilty pleasure, but what if we told you that it’s not just a treat for your taste buds, but also a treat for your health? Yes, you read that right! Dark chocolate is one of the few indulgences that comes with a host of health benefits. From...

The dangers of artificial sweeteners

Artificial sweeteners have become increasingly popular in recent years as people look for ways to cut down on sugar in their diets. However, what many people don’t realize is that these sweeteners can come with their own set of dangers. From potential links to cancer to disrupting...

The role of magnesium in a healthy diet

Magnesium is an essential mineral that plays a crucial role in many bodily functions. It is required for the proper functioning of muscles, nerves, and the heart, and plays a key role in the production of energy in the body. Magnesium is also involved in the regulation of blood sugar...