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The role of vitamin A in a healthy diet

Vitamin A is an essential nutrient that plays a crucial role in maintaining good health. It is a fat-soluble vitamin that is found naturally in many foods, and is also available in dietary supplements. Vitamin A is important for many bodily functions, including maintaining healthy vision...

The role of vitamin K in a healthy diet

Vitamins are essential nutrients that our bodies require to function properly. Among the many vitamins that we need, vitamin K is one that often goes unnoticed. However, this vitamin plays a crucial role in maintaining our overall health, especially when it comes to blood clotting and...